Category Archives: Powerlifting

How to do Deadlift

How to do Deadlift

1. In the deadlift the athlete grasps the loaded bar which is resting on the platform floor.
2. The powerlifter pulls the weights off the floor and assumes an erect position.
3. The knees must be locked and the shoulders back, with the weight held in the lifters’ grip.
4. At the referees command the bar will be returned to the floor under the control of the lifter.


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How to do Bench Press

How to do Bench Press 1. With his or her back resting on the bench, the lifter takes the loaded bar at arm’s length. 2. The lifter lowers the bar to the chest. 3. When the bar becomes motionless on the chest, the referee gives a press command. 4. Then the referee will call ‘Rack’… Continue Reading

How to do Powerlifting

Powerlifting is a strength sport consisting of three events: the bench press, the squat, and the deadlift. Powerlifting resembles the sport of weightlifting (which is actually a test of power as opposed to powerlifting which is a test of ‘limit strength’). Each competitor is allowed three attempts on each lift. The lifter’s best valid attempt… Continue Reading

How to do Squat

How to do Squat 1. The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. 2. At the referee’s command the lift begins. The lifter bends his knees and lowers him into a squatting position with the hips slightly below parallel position. Continue Reading

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